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Creativity Lab


  • Story Parlor 227A Haywood Road Asheville, NC, 28806 United States (map)

Wednesday evenings from 6:30-8:30pm at Story Parlor Sept. 6, Sept. 13, Sept. 20, Sept. 27, Oct. 4, Oct. 11, Oct. 18

*Final class on Oct. 18 runs from 6:30-9:30pm
Make-up class reserved for Wednesday, Oct. 25

Creativity Lab, Fall 2023 Cohort
$325.00

Early Bird pricing through August 8
Regular price effective August 9

Space is LIMITED to ensure an intimate experience. These workshops always fill up, so sign up early.

Refund and Covid policies can be found here.

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Story Parlor and Inward & Artward present Creativity Lab: a seven-week exploration of the creative process, common blocks and obstacles, and ways to kickstart and sustain creative momentum. 

Focused on the process and the act of doing, opposed to product or outcome, Creativity Lab explores ways to overcome fear, embrace curiosity, and channel our muse in all creative endeavors.

The seven-week workshop is experiential, hands-on, and tactile, accompanied by the development of a creative project or idea. The Lab will utilize exercises to help cultivate imagination, innovation, and creativity. Each class will focus on a different part of the creativity process all while building a tool kit for dealing with obstacles in our way, creating positive habits for growth, and investigating the ways our personal narratives intersect with our work.

    • A guidebook with supplementary readings, exercises, and activities

    • A custom Story Parlor notebook

    • Anyone looking to kickstart, follow-through with, or come up with ideas for a creative project or projects

    • Anyone wanting to discover more about their habits and approach to creativity

    • Anyone hoping to learn more about the process of being creative

    • Anyone wishing to make creativity a part of their daily life

    • Anyone interested in identifying their core values’ intersection with creative goals and aspirations

    • Anyone looking to explore the intersection of creativity and the human condition

    • Anyone interested in taking part in a creative community in which to play, explore, and experiment

  • Week 1 | A Beginner’s Mind | Lab Overview, Journaling Approaches, The Importance of Feelings, Creative Duality, Establishing a Creative Practice, Routines and Rituals


    Week 2 | Invoking the Muse | Paying Attention and Mindfulness, Finding and Choosing Ideas, Brainstorming, Curiosity and Inquisition

    Week 3 | Altering the Ego | Ego vs. the Self, Practice over Perfectionism, The Power of Mistakes and Failure, Self-talk and the Inner Critic, Rejection and Criticism, Comparison and Competition

    Week 4 | The Path of Least Resistance | Facing Resistances and Fears, Navigating Self-Doubt, Finding Courage and Compassion, Creative Recovery, Sufficiency vs. Scarcity


    Week 5 | The Journey is the Destination | Exploring the Process, Divergent and Convergent Thinking, Play and Constraints, Creating In the Middle of Things, Workshopping

    Week 6 | A Creative Compass | Creative Sustainability, Values Driven Purposes, Goals and Habits, Connecting to Your Why, Creating a Personal Mission Statement



    Week 7 | The Art of Creativity | Creative Living, Devotion to the Work, Creative Strategizing, Fulfillment and Commitment, The Paradox of Creativity, Putting Process into Practice

Read past student testimonials here.

More about the facilitator can be read here.